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Healthy Flat Pancakes
| PREP TIME | COOK TIME | TOTAL TIME |
| 3 mins | 2 mins | 5 mins |
| Single Serving | Female | Male | |
|---|---|---|---|
 |
PROTEIN | 28 | 41 |
| fat | 7 | 12 | |
| carbs | 21 | 32 | |
| Calories | 261 | 405 | |
INGREDIENTS
USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
| Female | Male | |
| 1 palm (3 oz.) | 1½–2 palms (5 oz.) | |
| 3 oz. | 5 oz. |
Egg Whites
FATS
| Female | Male | |
| 1 thumb | 1 big thumb | |
| 1 Tbsp. | 2 Tbsp. |
Natural Peanut Butter
carbs
| Female | Male | |
| 1 fist (2 oz.) | 2 fists (5 oz.) | |
| ½ | Whole |
Banana
- Free Foods
- Unlimited
- Cinnamon (to taste)
Directions
- Mix all ingredients in a blender.
- Pour desired amount in skillet.
- Cook pancake entirely through.
