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Garlic Salmon & Asparagus
| PREP TIME | COOK TIME | TOTAL TIME |
| 10 mins | 30 mins | 40 mins |
| Single Serving | Female | Male | |
|---|---|---|---|
 |
PROTEIN | 19 | 38 |
| fat | 6 | 14 | |
| carbs | 5 | 11 | |
| Calories | 156 | 312 | |
INGREDIENTS
USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
| Female | Male | |
| 1 palm (3 oz.) | 1½–2 palms (5 oz.) | |
| 3 oz. | 5 oz. |
Wild Atlantic Salmon
FATS
| Female | Male | |
| 1 thumb | 1 big thumb | |
| 1 Tbsp. | 2 Tbsp. |
Avocado
carbs
| Female | Male | |
| 1 fist (2 oz.) | 2 fists (5 oz.) | |
| 2 oz. | 5 oz. |
Asparagus
- Free Foods
- Unlimited
- Clove Garlic
- 1 tsp. Lemon Juice
- Ground Pepper
Directions
- Preheat oven to 375 degrees.
- Arrange asparagus spears on aluminum foil and top with salmon.
- Mix the remaining ingredients in a bowl to make a paste.
- Spread the paste on top of the salmon.
- Cut another piece of foil to cover everything and fold up the sides.
- Place on a cooking sheet and bake for 30 minutes.
