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Greek Yogurt Parfait
| PREP TIME | COOK TIME | TOTAL TIME |
| 5 mins | 0 mins | 5 mins |
| Single Serving | Female | Male | |
|---|---|---|---|
 |
PROTEIN | 13 | 26 |
| fat | 7 | 14 | |
| carbs | 16 | 32 | |
| Calories | 177 | 354 | |
INGREDIENTS
USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
| Female | Male | |
| 1 palm | 1½–2 palms | |
| 85 g | 140 g |
Greek Yogurt
FATS
| Female | Male | |
| 1 thumb | 1 big thumb | |
| 1 Tbsp. | 2 Tbsp. |
Chia Seeds
carbs
| Female | Male | |
| 1 fist | 2 fists | |
| 55 g | 140 g |
Granola, Mixed Berries of Choice
- Free Foods
- Unlimited
- Your Choice
Directions
- Fill ¼ glass with mixed berries.
- Layer with Greek yogurt.
- Add another layer of mixed berries. Cover with yogurt.
- Top with granola and chia seeds.
