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Mango Chicken Over Rice
| PREP TIME | COOK TIME | TOTAL TIME |
| 10 mins | 15 mins | 25 mins |
| Single Serving | Female | Male | |
|---|---|---|---|
 |
PROTEIN | 10 | 20 |
| fat | 15 | 30 | |
| carbs | 30 | 60 | |
| Calories | 288 | 576 | |
INGREDIENTS
USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
| Female | Male | |
| 1 palm | 1½–2 palms | |
| 85 g | 140 g |
Boneless, Skinless Chicken Breast
FATS
| Female | Male | |
| 1 thumb | 1 big thumb | |
| 1 Tbsp. | 2 Tbsp. |
Extra Virgin Olive Oil
carbs
| Female | Male | |
| 1 fist | 2 fists | |
| 55 g | 140 g |
Mango, Scallions, Steamed Rice
- Free Foods
- Unlimited
- 1 Tbsp. Basil Leaves
- ¼ tsp. White Pepper
- 1½ Tbsp. Lime Juice
Directions
- Cube chicken and mango and slice scallions; set aside.
- Heat a large frying pan over high heat. Add oil and swirl to coat pan. Cook chicken with spices until browned.
- Add mango, lime juice, and half the onions.
- Cook, stirring often until mango starts to soften and releases juices.
- Serve over rice with remaining onions and basil sprinkled on top.
