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Pumpkin Waffles
| PREP TIME | COOK TIME | TOTAL TIME |
| 5 mins | 5 mins | 10 mins |
| Single Serving | Female | Male | |
|---|---|---|---|
 |
PROTEIN | 14 | 28 |
| fat | 4 | 8 | |
| carbs | 21 | 42 | |
| Calories | 167 | 334 | |
INGREDIENTS
USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
| Female | Male | |
| 1 palm | 1½–2 palms | |
| 85 g | 140 g |
Egg Whites
FATS
| Female | Male | |
| 1 thumb | 1 big thumb | |
| 1 Tbsp. | 2 Tbsp. |
Chia Seeds
carbs
| Female | Male | |
| 1 fist | 2 fists | |
| 55 g | 140 g |
100% Pumpkin Puree
- Free Foods
- Unlimited
- Cinnamon
Directions
- Mix all ingredients in a large blender.
- Pour desired amount in waffle iron.
- Cook waffle entirely through.
