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Mango Chicken Over Rice
| PREP TIME | COOK TIME | TOTAL TIME |
| 10 mins | 15 mins | 25 mins |
| Single Serving | Female | Male | |
|---|---|---|---|
 |
Protein | 10 | 20 |
| fat | 15 | 30 | |
| carbs | 30 | 60 | |
| Calories | 288 | 576 | |
INGREDIENT S
USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
PROTeins
Female
Male
1 palm (3 oz.)
1½–2 palms (5 oz.)
3 oz.
5 oz.
Boneless, Skinless Chicken Breast
fats
Female
Male
1 thumb
1 big thumb
1 Tbsp.
2 Tbsp.
Extra Virgin Olive Oil
carbs
Female
Male
1 fist (2 oz.)
2 fists (5 oz.)
2 oz.
5 oz.
Mango, Scallions, Steamed Rice
- Free Foods
- Unlimited
- 1 Tbsp. Basil Leaves
- ¼ tsp. White Pepper
- 1½ Tbsp. Lime Juice
Directions
- Cube chicken and mango and slice scallions; set aside.
- Heat a large frying pan over high heat. Add oil and swirl to coat pan. Cook chicken with spices until browned.
- Add mango, lime juice, and half the onions.
- Cook, stirring often until mango starts to soften and releases juices.
- Serve over rice with remaining onions and basil sprinkled on top.
