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Crock-Pot Turkey Chili
| PREP TIME | COOK TIME | TOTAL TIME |
| 10 mins | 430 mins | 440 mins |
| Single Serving | Female | Male | |
|---|---|---|---|
 |
PROTEIN | 15 | 30 |
| fat | 8 | 16 | |
| carbs | 10 | 20 | |
| Calories | 184 | 368 | |
INGREDIENTS
USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
| Female | Male | |
| 1 palm (3 oz.) | 1½–2 palms (5 oz.) | |
| 3 oz. | 5 oz. |
Ground Turkey
FATS
| Female | Male | |
| 1 thumb | 1 big thumb | |
| 1 Tbsp. | 2 Tbsp. |
Avocado
carbs
| Female | Male | |
| 1 fist (2 oz.) | 2 fists (5 oz.) | |
| 2 oz. | 5 oz. |
Red Bell Peppers, Zucchini, Onion, Organic Tomatoes
- Free Foods
- Unlimited
- ½ Garlic Clove (diced), 1 tsp. Dried Oregano, 1 tsp. Ground Cumin, ½ tsp. Chili Powder
Directions
- Chop peppers, zucchini and onion; dice tomatoes.
- In medium pan, cook ground turkey until brown.
- Place remaining ingredients and turkey into crock-pot.
- Cook on high for two hours, then reduce heat to low. Cook for 4-5 hours.
- Top with diced avocado.
